Power is essential for maintaining quality of life and independence, especially as we age. Unfortunately, we start losing power early in life, and in later years, this loss leads to decreased mobility. Activities we once enjoyed become distant memories, while injuries, pain, and falls become more common. Stairs are avoided, and even getting up from a chair becomes a monumental task. I've seen many well-intentioned active seniors suffer the consequences of not maintaining their ability to produce power. If you're not engaged in consistent, power-building exercises, you're at serious risk of losing quality of life and independence as you age. My mission is to help active seniors safely and consistently engage in power-producing exercises. If you're an active senior without any medical contraindications to exercise, you can start today. You won't need a gym or any equipment, just a small investment of time. Your future self will thank you.