email- erik@eriklehane.com

Power...Add life to your Years

Power is essential for maintaining quality of life and independence, especially as we age. Unfortunately, we start losing power early in life, and in later years, this loss leads to decreased mobility. Activities we once enjoyed become distant memories, while injuries, pain, and falls become more common. Stairs are avoided, and even getting up from a chair becomes a monumental task. I've seen many well-intentioned active seniors suffer the consequences of not maintaining their ability to produce power. If you're not engaged in consistent, power-building exercises, you're at serious risk of losing quality of life and independence as you age. My mission is to help active seniors safely and consistently engage in power-producing exercises. If you're an active senior without any medical contraindications to exercise, you can start today. You won't need a gym or any equipment, just a small investment of time. Your future self will thank you.

THE CORE-7; ACTIVE SENIOR FAST TWITCH MUSCLE EXERCISE COURSE

Unlock the Power of Fast-Twitch Muscle Fibers for Active Seniors
Fast-twitch muscle fibers are hidden treasures for active seniors—they are essential for producing the power needed to maintain independence and enjoy a high quality of life as we age. However, these valuable fibers diminish at an alarming rate over time. The consequences can be devastating, with many seniors finding themselves unable to perform daily activities, let alone engage in their favorite pastimes. Unfortunately, well-intentioned seniors often face this decline without realizing the risks.
But there’s hope! The Core-7 program can transform your life. Through this comprehensive video course, I will guide you through seven targeted exercises designed to activate and strengthen your fast-twitch muscle fibers. By incorporating these exercises, you can significantly increase your chances of living life on your terms well into your golden years.
If you’re an active senior with out mobility limitations, pain, or medical restrictions that prevent exercise, this program is tailored for you!
Simple, straightforward, and equipment-free—just 5 minutes a day!
Click the button below to sign up!
The course will be emailed to you.

Active Senior Running/Sprinting Course

 Running and sprinting are exceptional power-producing exercises. In fact, I believe they are the best forms of exercise due to their unparalleled benefits, especially for active seniors. This comprehensive course is specifically tailored for active seniors who want to run and sprint safely and consistently while enjoying the incredible benefits. If you do not have any medical contraindications, you can start today!

Active Senior Running is a 10-step interactive video course designed to prepare active seniors to run safely and effectively. The course focuses on running and sprinting to stimulate type two muscle fibers and generate power. By the end of the course, you will be running and sprinting confidently. The course includes detailed specifications on volume, duration, and preparation. If you have any questions, please email me at erik@eriklehane.com.


Click the button below to sign up!

The course will be emailed to you.






Erik Lehane PT
Founder of The Gaitway Group
"After more than two decades of dedicated physical therapy service to seniors, I reached a poignant moment when a patient, lying on their deathbed after a fall, confided in me, 'All of this could have been prevented if I had acted sooner!'"
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